Buffalo Cauliflower Bites
These are a quick, family friendly alternative to boneless buffalo bites.
By using a chickpea or brown rice flower as well as the cauliflower, you are creating a high protein meal that will also help you feel full longer.
Why are high protein foods important during cancer treatment? During treatment patients often lose muscle mass and not fat. This will help to replenish these depleted sources. In addition, it will help with enhanced cell growth and repair, as well as improvements in blood clotting and infection fighting.
Ingredients:
1 head of cauliflower
2 teaspoons garlic powder
2 teaspoons butter
1 1/3 cup red hot sauce (I prefer Franks)
Directions:
1) Cut cauliflower into small florets
2) Rinse produce
3) In a bowl, toss with the flour, water, and garlic powder
4) Heat air fryer to 400. Roast cauliflower for 20 minutes
5) In the meantime, melt the 2 teaspoons of butter and combine the red hot sauce.
6) In another bowl, toss the roasted cauliflower with red hot sauce. Return to air fryer for another 20 minutes at 400.
Salad with Diced Turkey
My best friend expressed a desire to begin to eat healthier. What a better way for a Foodie to support someone than to create meals to go that are healthy, but also flavor full dishes. To substitute for cheese, I crumbled tofu, sauteed it in a pan with fish sauce and sesame oil.
ngredients
1 bag of 50/50 blend salad
Ranch dressing
1 Packet of dried cranberries with walnuts
1 package extra firm tofu
Ranch Dressing
Deli Turkey
Fish sauce
Sesame Oil
Directions
1) Drain liquid from extra firm tofu, crumble into a small bowl.
2) Add a few dashed of fish sauce and a few dashes of sesame oil. Stir to combine.
3) Heat a small skillet and few dashes sesame oil. Once heated, add tofu crumbles to pan and sauté until cooked and slightly browned.
4) In a bowl or other serving dish place the desired amount of 50/50 salad blend.
5) Taking a few slices of deli turkey, dice and scatter on top of salad mix.
6) Take a few tablespoons full of tofu crumble and spread over top of salad.
7) Add the desired amount of dried cranberries and walnut to the top of salad.
8) Drizzle with ranch dress